Frequently Asked Questions

In our sessions, we’ll have a friendly, guided conversation where we’ll explore what truly matters to you, what brings you joy, what’s already working in your life, and what you’d like to change. I believe it’s important to understand your goals within the bigger picture so that I can best support you in setting meaningful targets and ensuring that the goal you choose will take you where you want to be.

Each session will start with a quick review, helping us figure out the next steps to focus on. The main part of the session will centre around your goals, celebrating the progress you've made since our last meeting, exploring how you achieved your successes, and identifying any challenges along the way – plus, we’ll work together to find ways to overcome them.

By the end of each session, you’ll leave with clear next steps to keep you moving forward.

Typically, clients find it helpful to have at least 4 coaching sessions, plus a free initial discovery call to kick things off.

My coaching philosophy is rooted in the belief that everyone has the power to reach their goals and create the life they truly want. I partner with my clients to uncover their strengths and values, and together, we create a clear action plan to help them achieve their dreams.

I work with clients from all kinds of backgrounds who are passionate about personal growth and reaching their goals. Some are looking to make a career change or improve their work-life balance, while others are seeking more fulfillment in their lives.

I come from a background in education and career coaching within the public sector. I’m genuinely curious and interested in people’s stories. I believe real change happens when we go beyond just setting goals and explore the beliefs and patterns that might be holding us back. I also bring a compassionate, non-judgmental approach to every coaching session.